Jules Bardwell v6:00/2:00r...6 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
120
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 153 |
December 21, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 25 | 120 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 116 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 122 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 124 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 121 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 121 | |
| r: 2:00 | 321 | ||||||
| r1,895 |
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Workout Graph
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