Jules Bardwell v2:00/1:00r...7 row
4,102
Meters
17:00.0
Time
2:04.3
Pace
264
Calories
122
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 153 |
December 21, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,102 | 2:04.3 | 182 | 926 | 25 | 122 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 116 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 119 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 121 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 122 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 121 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 127 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 132 | |
| r: 1:00 | 138 | ||||||
| r984 |
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Workout Graph
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