Jules Bardwell v1000m/1:00r...5 row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
140
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 25:29.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 150 |
December 23, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 25 | 140 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | 127 | |
| r: 1:00 | 154 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | 139 | |
| r: 1:00 | 158 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 145 | |
| r: 1:00 | 152 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | 145 | |
| r: 1:00 | 140 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 148 | |
| r: 1:00 | 137 | ||||||
| r741 |
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Workout Graph
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