Jules Bardwell v1:00/2:00r...9 row
5,996
Meters
25:00.0
Time
2:05.0
Pace
376
Calories
136
Heart Rate
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 153 |
December 23, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,996 | 2:05.0 | 179 | 915 | 24 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 132 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 132 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 136 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 136 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 145 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 140 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 137 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 133 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 136 | |
| r: 2:00 | 304 | ||||||
| r2,481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.