Jules Bardwell v5:00/2:00r...5 row
5,020
Meters
21:00.0
Time
2:05.4
Pace
320
Calories
126
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 157 |
December 24, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,020 | 2:05.4 | 177 | 909 | 25 | 126 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 126 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 126 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 125 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 124 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 132 | |
| r: 2:00 | 309 | ||||||
| r1,513 |
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Workout Graph
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