Jules Bardwell v3:00/1:00r...12 row
8,527
Meters
36:00.0
Time
2:06.6
Pace
533
Calories
121
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 157 |
December 26, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,527 | 2:06.6 | 172 | 892 | 26 | 121 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 115 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 119 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 121 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 120 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 121 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 121 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 122 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 124 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 123 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 123 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 125 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 128 | |
| r: 1:00 | 151 | ||||||
| r1,834 |
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Workout Graph
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