Jules Bardwell v1:00/2:00r...5 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
232
Calories
126
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 157 |
December 30, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 26 | 126 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 122 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 132 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 124 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 124 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 129 | |
| r: 2:00 | 388 | ||||||
| r1,496 |
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Workout Graph
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