Jules Bardwell v4:00/2:00r...4 row
3,776
Meters
16:00.0
Time
2:07.1
Pace
236
Calories
126
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 157 |
December 30, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 26 | 126 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 124 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 123 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 126 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 131 | |
| r: 2:00 | 373 | ||||||
| r1,294 |
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Workout Graph
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