Jules Bardwell v500m/2:00r...5 SkiErg
3,500
Meters
14:49.3
Time
2:07.0
Pace
219
Calories
138
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 24:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 38 |
| Stroke Count | 917 |
| Drag Factor | 141 |
December 30, 2025 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,500 | 2:07.0 | 171 | 887 | 38 | 138 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 39 | 126 | |
| r: 2:00 | 299 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 38 | 134 | |
| r: 2:00 | 291 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 41 | 138 | |
| r: 2:00 | 264 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 38 | 145 | |
| r: 2:00 | 300 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 40 | 150 | |
| r: 2:00 | 406 | ||||||
| r1,560 |
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Workout Graph
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