Jules Bardwell v1:00/1:00r...7 row
4,454
Meters
17:30.0
Time
1:57.8
Pace
303
Calories
133
Heart Rate
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,283 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 159 |
December 31, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,454 | 1:57.8 | 214 | 1035 | 27 | 133 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 117 | |
| r: 1:00 | 147 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | 119 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 135 | |
| r: 2:00 | 318 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | 139 | |
| r: 2:30 | 381 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 136 | |
| r: 3:00 | 487 | ||||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 27 | 142 | |
| r: 3:30 | 547 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 4:00 | 714 | ||||||
| r2,829 |
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Workout Graph
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