Jules Bardwell v2:00/1:00r...8 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
278
Calories
129
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 156 |
January 03, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 27 | 129 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 120 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 123 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 127 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 128 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 134 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 138 | |
| r: 1:00 | 150 | ||||||
| r1,156 |
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Workout Graph
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