Jules Bardwell v3:00/2:00r...4 row
2,878
Meters
12:00.0
Time
2:05.0
Pace
184
Calories
123
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 156 |
January 03, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 25 | 123 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 119 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 123 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 124 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 128 | |
| r: 2:00 | 325 | ||||||
| r1,311 |
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Workout Graph
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