Jules Bardwell v4:00/2:00r...5 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
309
Calories
122
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 156 |
January 04, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 27 | 122 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 114 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 121 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 126 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 125 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 127 | |
| r: 2:00 | 300 | ||||||
| r1,613 |
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Workout Graph
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