Jules Bardwell v5:00/2:00r...4 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
315
Calories
132
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 155 |
January 04, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 26 | 132 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 132 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 132 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 130 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 135 | |
| r: 2:00 | 329 | ||||||
| r1,195 |
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Workout Graph
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