Jules Bardwell v5:00/2:00r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
258
Calories
136
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 155 |
January 05, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 27 | 136 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 136 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 142 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 142 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 136 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 126 | |
| r: 2:00 | 342 | ||||||
| r1,578 |
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Workout Graph
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