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Jules Bardwell v0:20/0:10r...24 row

2,071

Meters

8:00.0

Time

1:55.8

Pace

145

Calories

126

Heart Rate

Rest Distance1,885
Rest Time11:40.0
Overall Distance3,956
Overall Time19:40.0
Average Watts225
Calories Per Hour1073
Stroke Rate28
Stroke Count443
Drag Factor169

January 07, 2026 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,071 1:55.8 225 1073 28 126
0:20.0 86 1:56.2 223 1066 30 110
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 117
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 122
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 124
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 126
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 126
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 128
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 127
r: 4:00 613
0:20.0 85 1:57.6 215 1039 27 110
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 121
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 126
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 128
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30 131
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30 134
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 136
r: 4:00 615
0:20.0 86 1:56.2 223 1066 27 114
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 122
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 129
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 132
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27 134
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 134
r: 0:10 32
0:20.0 88 1:53.6 239 1120 27 137
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 134
r: 0:10 33
r1,885

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