Jules Bardwell v8:00/3:00r...4 row
4,783
Meters
20:00.0
Time
2:05.4
Pace
306
Calories
117
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 152 |
January 09, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 26 | 117 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 26 | 118 | |
| r: 3:00 | 521 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 120 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 115 | |
| r: 3:00 | 547 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 118 | |
| r: 3:00 | 486 | ||||||
| r1,995 |
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Workout Graph
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