Jules Bardwell v2:30/0:30r...10 row
6,065
Meters
25:00.0
Time
2:03.6
Pace
391
Calories
123
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 156 |
January 10, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,065 | 2:03.6 | 185 | 936 | 26 | 123 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | 111 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 27 | 113 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | 118 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | 122 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 27 | 125 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 127 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 128 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 127 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | 128 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 131 | |
| r: 0:30 | 75 | ||||||
| r714 |
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Workout Graph
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