Jules Bardwell v1:00/1:00r...7 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
245
Calories
122
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 155 |
January 10, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 25 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 116 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 118 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 123 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 123 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 124 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 127 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 128 | |
| r: 1:00 | 143 | ||||||
| r965 |
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Workout Graph
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