Jules Bardwell v1:40/0:20r...10 row
3,994
Meters
16:40.0
Time
2:05.1
Pace
254
Calories
123
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,546 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 150 |
January 15, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,994 | 2:05.1 | 178 | 913 | 27 | 123 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 111 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 113 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 120 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | 120 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 122 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | 124 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 125 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 127 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | 136 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 132 | |
| r: 0:20 | 51 | ||||||
| r552 |
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Workout Graph
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