Jules Bardwell v500m/1:00r...6 row
3,000
Meters
11:52.1
Time
1:58.6
Pace
202
Calories
136
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 17:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 150 |
January 15, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 27 | 136 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 130 | |
| r: 1:00 | 151 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 133 | |
| r: 1:00 | 145 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 139 | |
| r: 1:00 | 140 | ||||||
| r889 |
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Workout Graph
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