Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
16:42.4
Time
2:05.3
Pace
255
Calories
124
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:42.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 152 |
January 16, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 26 | 124 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 119 | |
| r: 1:00 | 155 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 124 | |
| r: 1:00 | 158 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 1:00 | 146 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 128 | |
| r: 1:00 | 141 | ||||||
| r600 |
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Workout Graph
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