Jules Bardwell v1:00/1:00r...7 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
118
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 151 |
January 16, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 26 | 118 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 116 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 122 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 115 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 119 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 1:00 | 146 | ||||||
| r1,042 |
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Workout Graph
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