Jules Bardwell v4:00/3:00r...4 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
235
Calories
119
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 151 |
January 16, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 25 | 119 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 118 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 121 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 119 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 118 | |
| r: 3:00 | 475 | ||||||
| r1,795 |
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Workout Graph
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