Jules Bardwell v3:00/2:00r...5 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
226
Calories
124
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 153 |
January 18, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 25 | 124 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 119 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 122 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 126 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 127 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 128 | |
| r: 2:00 | 345 | ||||||
| r1,494 |
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Workout Graph
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