Jules Bardwell v4:00/2:00r...7 row
4,825
Meters
19:00.0
Time
1:58.1
Pace
327
Calories
140
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 153 |
January 19, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,825 | 1:58.1 | 212 | 1030 | 26 | 140 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 143 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 139 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 131 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 138 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 146 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 145 | |
| r: 2:00 | 261 | ||||||
| r1,999 |
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Workout Graph
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