Jules Bardwell v6:00/2:00r...6 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
228
Calories
118
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 160 |
January 21, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 25 | 118 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 116 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 120 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 122 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 117 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 118 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 117 | |
| r: 2:00 | 326 | ||||||
| r1,888 |
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Workout Graph
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