Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:03.3
Time
2:06.3
Pace
319
Calories
128
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 33:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 160 |
January 21, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 24 | 128 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 25 | 129 | |
| r: 3:00 | 456 | ||||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 24 | 129 | |
| r: 3:00 | 392 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 128 | |
| r: 3:00 | 436 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 128 | |
| r: 3:00 | 465 | ||||||
| r1,749 |
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Workout Graph
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