Jules Bardwell v2:00/2:00r...5 row
3,331
Meters
14:00.0
Time
2:06.0
Pace
210
Calories
119
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 152 |
January 29, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,331 | 2:06.0 | 175 | 900 | 25 | 119 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 117 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 118 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 120 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 121 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 121 | |
| r: 2:00 | 327 | ||||||
| r1,465 |
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Workout Graph
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