Jules Bardwell v3:00/2:00r...6 row
4,232
Meters
18:00.0
Time
2:07.5
Pace
265
Calories
115
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 150 |
January 30, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,232 | 2:07.5 | 168 | 879 | 25 | 115 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 109 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 112 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 115 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 117 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 120 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 119 | |
| r: 2:00 | 309 | ||||||
| r1,915 |
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Workout Graph
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