Jules Bardwell v2:00/1:00r...7 row
4,028
Meters
17:00.0
Time
2:06.6
Pace
253
Calories
119
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 150 |
January 30, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,028 | 2:06.6 | 172 | 893 | 25 | 119 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 112 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 117 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 121 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 118 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 124 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 128 | |
| r: 1:00 | 160 | ||||||
| r995 |
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Workout Graph
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