Jules Bardwell v500m/2:00r...8 row
4,000
Meters
17:03.9
Time
2:07.9
Pace
251
Calories
124
Heart Rate
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 33:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 150 |
February 03, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 874 | 25 | 124 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 120 | |
| r: 2:00 | 317 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 122 | |
| r: 2:00 | 357 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 123 | |
| r: 2:00 | 418 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 125 | |
| r: 2:00 | 347 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 122 | |
| r: 2:00 | 373 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 124 | |
| r: 2:00 | 363 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 133 | |
| r: 2:00 | 292 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 123 | |
| r: 2:00 | 298 | ||||||
| r2,765 |
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Workout Graph
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