Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:42.2
Time
2:06.0
Pace
222
Calories
124
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:42.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 150 |
February 03, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.2 | 3,500 | 2:06.0 | 175 | 901 | 25 | 124 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | 119 | |
| r: 2:00 | 290 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 124 | |
| r: 2:00 | 291 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 122 | |
| r: 2:00 | 318 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 131 | |
| r: 2:00 | 290 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 124 | |
| r: 2:00 | 329 | ||||||
| r1,518 |
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Workout Graph
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