Jules Bardwell v5:00/2:00r...5 row
4,917
Meters
21:00.0
Time
2:08.1
Pace
307
Calories
121
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 150 |
February 04, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,917 | 2:08.1 | 166 | 872 | 24 | 121 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 116 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 120 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 123 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 122 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 125 | |
| r: 2:00 | 349 | ||||||
| r1,641 |
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Workout Graph
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