Jules Bardwell v1:00/2:00r...9 row
5,881
Meters
25:00.0
Time
2:07.5
Pace
368
Calories
121
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 148 |
February 04, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,881 | 2:07.5 | 169 | 880 | 24 | 121 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 116 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 123 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 126 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 122 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 124 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 123 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 122 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 122 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 117 | |
| r: 2:00 | 312 | ||||||
| r2,752 |
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Workout Graph
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