Jules Bardwell v4:00/2:00r...4 row
3,772
Meters
16:00.0
Time
2:07.2
Pace
238
Calories
122
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 148 |
February 05, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,772 | 2:07.2 | 170 | 884 | 25 | 122 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 119 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 125 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 124 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 122 | |
| r: 2:00 | 357 | ||||||
| r1,376 |
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Workout Graph
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4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.