Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:17.3
Time
2:03.4
Pace
163
Calories
122
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:17.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 148 |
February 05, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 2,500 | 2:03.4 | 186 | 940 | 25 | 122 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 117 | |
| r: 2:00 | 363 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 118 | |
| r: 2:00 | 312 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 120 | |
| r: 2:00 | 336 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 125 | |
| r: 2:00 | 321 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 132 | |
| r: 2:00 | 308 | ||||||
| r1,640 |
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Workout Graph
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