Jules Bardwell v1:00/1:00r...6 row
4,950
Meters
21:00.0
Time
2:07.2
Pace
310
Calories
117
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 156 |
February 07, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,950 | 2:07.2 | 170 | 884 | 25 | 117 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 106 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 111 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 118 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 123 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 121 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 125 | |
| r: 1:00 | 147 | ||||||
| r916 |
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Workout Graph
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