Jules Bardwell v1:00/1:00r...7 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
237
Calories
115
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 154 |
February 07, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 25 | 115 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 108 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 111 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 115 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 116 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 120 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 123 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 114 | |
| r: 1:00 | 249 | ||||||
| r1,208 |
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Workout Graph
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