Jules Bardwell v1:00/1:00r...7 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
129
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 156 |
February 08, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 27 | 129 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 115 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 127 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 123 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 127 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 142 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 134 | |
| r: 1:00 | 160 | ||||||
| r1,156 |
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Workout Graph
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