Jules Bardwell v1:00/1:00r...12 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
206
Calories
114
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 153 |
February 10, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 27 | 114 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 102 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 106 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 110 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 111 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 116 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 116 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 117 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 120 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 117 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 119 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 121 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 124 | |
| r: 1:00 | 181 | ||||||
| r2,188 |
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Workout Graph
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