Jules Bardwell v3:00/2:00r...4 row
2,924
Meters
12:00.0
Time
2:03.1
Pace
189
Calories
122
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 152 |
February 10, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 25 | 122 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 118 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 122 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 123 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 127 | |
| r: 2:00 | 389 | ||||||
| r1,440 |
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Workout Graph
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