Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:16.5
Time
2:02.7
Pace
194
Calories
124
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 18:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 159 |
February 14, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 26 | 124 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 115 | |
| r: 1:00 | 140 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 120 | |
| r: 1:00 | 155 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 124 | |
| r: 1:00 | 161 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 123 | |
| r: 1:00 | 166 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 129 | |
| r: 1:00 | 210 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 134 | |
| r: 1:00 | 170 | ||||||
| r1,002 |
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Workout Graph
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