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Jules Bardwell v0:45/0:45r...20 row

3,791

Meters

15:00.0

Time

1:58.7

Pace

246

Calories

117

Heart Rate

Rest Distance2,382
Rest Time15:00.0
Overall Distance6,173
Overall Time30:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate27
Stroke Count693
Drag Factor155

February 15, 2026 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,791 1:58.7 209 1020 27 117
0:45.0 188 1:59.6 204 1002 27 109
r: 0:45 129
0:45.0 188 1:59.6 204 1002 28 113
r: 0:45 127
0:45.0 189 1:59.0 207 1013 27 115
r: 0:45 126
0:45.0 190 1:58.4 211 1025 28 116
r: 0:45 127
0:45.0 190 1:58.4 211 1025 28 117
r: 0:45 122
0:45.0 188 1:59.6 204 1002 28 117
r: 0:45 128
0:45.0 191 1:57.8 214 1036 28 117
r: 0:45 124
0:45.0 189 1:59.0 207 1013 27 117
r: 0:45 126
0:45.0 189 1:59.0 207 1013 27 117
r: 0:45 122
0:45.0 190 1:58.4 211 1025 28 118
r: 0:45 114
0:45.0 189 1:59.0 207 1013 27 119
r: 0:45 119
0:45.0 189 1:59.0 207 1013 27 118
r: 0:45 109
0:45.0 189 1:59.0 207 1013 27 118
r: 0:45 117
0:45.0 191 1:57.8 214 1036 27 118
r: 0:45 118
0:45.0 193 1:56.5 221 1060 27 120
r: 0:45 110
0:45.0 190 1:58.4 211 1025 27 120
r: 0:45 118
0:45.0 191 1:57.8 214 1036 27 120
r: 0:45 113
0:45.0 189 1:59.0 207 1013 27 118
r: 0:45 120
0:45.0 189 1:59.0 207 1013 25 118
r: 0:45 112
0:45.0 189 1:59.0 207 1013 25 118
r: 0:45 101
r2,382

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Workout Graph

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