Jules Bardwell v8:00/3:00r...4 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
298
Calories
126
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 156 |
February 16, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 25 | 126 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 26 | 123 | |
| r: 3:00 | 538 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 129 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 126 | |
| r: 3:00 | 468 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 128 | |
| r: 3:00 | 534 | ||||||
| r2,026 |
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Workout Graph
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