Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:04.2
Time
2:00.7
Pace
193
Calories
127
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 21:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 155 |
February 16, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 25 | 127 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | 122 | |
| r: 0:45 | 109 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 124 | |
| r: 0:45 | 105 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 123 | |
| r: 0:45 | 112 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | 125 | |
| r: 0:45 | 111 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | 125 | |
| r: 0:45 | 103 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 125 | |
| r: 0:45 | 111 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 128 | |
| r: 0:45 | 105 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 127 | |
| r: 0:45 | 100 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | 128 | |
| r: 0:45 | 114 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 132 | |
| r: 0:45 | 110 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 132 | |
| r: 0:45 | 113 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 133 | |
| r: 0:45 | 108 | ||||||
| r1,301 |
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Workout Graph
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