Jules Bardwell v4:00/2:00r...7 row
4,511
Meters
19:00.0
Time
2:06.3
Pace
285
Calories
120
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 155 |
February 18, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,511 | 2:06.3 | 173 | 897 | 24 | 120 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 117 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 120 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 120 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 119 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 118 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 124 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 126 | |
| r: 2:00 | 314 | ||||||
| r2,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.