Jules Bardwell v6:00/2:00r...6 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
111
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 157 |
February 21, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 24 | 111 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 112 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 116 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 114 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 109 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 110 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 109 | |
| r: 2:00 | 329 | ||||||
| r1,877 |
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Workout Graph
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