Jules Bardwell v3:00/2:00r...5 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
222
Calories
115
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 157 |
February 21, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 24 | 115 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 112 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 116 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 116 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 117 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 117 | |
| r: 2:00 | 314 | ||||||
| r1,544 |
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Workout Graph
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