Jules Bardwell v1:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
120
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 158 |
February 23, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 24 | 120 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 111 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 116 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 124 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 124 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 127 | |
| r: 2:00 | 387 | ||||||
| r1,750 |
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Workout Graph
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